PP 222: Aaron Straker on Getting Creatively Fit by Getting Physically Fit
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Getting Creatively Fit by Getting Physically Fit
I don’t know about you, but I spent a good portion of my years building my creative business:
Exhausted from working late nights/early mornings.
In bad shape from eating poor foods for convenience.
Forcing myself to be productive on low energy.
It’s funny how we feel we have to constantly grind and that resting sets us behind.
I’m guilty of the Team Hustle No Sleep mentality early on in my pursuits...and yes, I saw great results.
At the same time, though, I didn’t realize the long-term damage my shitty habits would have.
My bad habits eventually started to catch up with me in regards to my performance (and appearance).
Today’s guest is on a mission to help us become more physically fit, so we can become more creatively fit.
I’m stoked to bring on the show today my Nutrition and Training Coach, Aaron Straker of Straker Nutrition Co.
He’s a Digital Nomad who is growing his popular Metabolic Protocol Program and Eat. Train. Prosper. Podcast.
Straight up, I’ve always had a poor relationship with food.
And that relationship only got worse after hitting 30 and having kiddos—my body started to punish me for my lack of discipline and bad working habits.
Working with Aaron for 22 weeks this year has radically changed my life.
More importantly, the new habits I made during our time together has radically benefited my creative business.
In today’s episode, we talk shop on:
Investing in yourself.
Taking risks and making sacrifices.
Making your dream non-negotiable.
Boosting your appearance, mood, and productivity.
Adopting a growth mindset, and more!
My goal with this episode is to inspire you to start putting your wellness and self-care first, so you can reap the rewards in the creative (and confidence) department.
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Credits
Music - Blookah
Executive Assistant - Paige Garland
Photo & Video Specialist - Colton Bachar
Social Media Coordinator - Hannah Schick
Animation Specialist - Greg D'Amico